mix the chopped onion,coriender and cinamon sticks with oil and curry paste rub the chicken in that mix and stuff all the left over inside the 2 chicken.
Mix the flour and salt togther and rub it on the chicken before putting it in the oven .
Roast Chicken in the Oven for 45 on 180C .
For the red rice, start by cooking the onions and carrots in a pan with some oil (you can also add mushrooms) until the carrots are soft and the onions are transparent.
Add the cinnamon stick,400G of chopped tomatoes, saffron powder, salt and curry powder. (if you cant find saffron powder use normal saffron but only half use 1/2 tsp.) keep cooking it for 5 minutes on medium heat until all the liquid from the tomato evaporate.
Add the vegetable stocks and tomato paste and cook for another 5 minutes.
Add 5 cups of boiling water mix and let it boil for 15 minutes until the mix is darker.
Add 3 cups of washed long grain rice. once the water starts to boil cover the pan and let it cook on low heat for 25 minutes or until your rice is fully cooked. (wash rice 3 times before adding it to the pan) .
Make sure you take out the cinamon stick after your rice is fully cooked .