Healthy Breakfast Strawberry and Banana Protein Smoothie Recipe
How about starting your Monday strong with a healthy pre-workout breakfast smoothie?
This breakfast is full of HEALTHY FAT
HEALTHY CARBS
HIGH IN PROTEIN
FULL OF NATURAL SUGAR
HIGH IN POTASSIUM AND CALCIUM
AND FULL OF ENERGY
Let’s not forget that it tastes amazing and way cheaper and healthier than any smoothie shop you will go to.
HEALTHY BREAKFAST STRAWBERRY AND BANANA PROTEIN SMOOTHIE RECIPE
Ingredients
- 4 Tbsp Yogurt
- 1 Tbsp Hazelnut Butter
- 1 Tbsp Manuka Honey
- 1 Banana
- 4 Large Frozen Strawberries
- 1 Tbsp Chia seeds
- 1 Tbsp Mixed Grains
- 3 Tbsp Cold Water
Notes
Why use Manuka honey ?
Since ancient times, Honey has been used to treat wounds, sore throat, flue and even burns. Multiple studies have shown that manuka honey can increase wound healing and promote good health.
Here are the 5 benefits of using Manuka honey
1- Improve the digestive system
2- Manuka Honey can treat Acne
3- Soothe a sore throat
4- A healthier alternative to sugar
5- Promote oral health
So if you are interested in replacing them fake £2 to £6 honey we see on the supermarket shelves consider real honey.
one more tip: if you want to test real honey, watch if it turns to crystal. Like this, you will know that this honey contains processed sugar because real honey like Manuka honey never turns to crystals only fake ones.🍯
To buy Manuka honey click on the photo
To buy Chia seeds and Mixed Grains click on the photo
Also, I love using a personal blender with a portable bottle because it’s easy to use and very convenient.
All you have to do is add your ingredients, Blend once you finish add the lid and take it with you anywhere.
saves you lots of washing!
To buy a blender click on the photo
If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram, @Me_channell and your post will be featured on my website.
I would love to see your creation!