Recent Posts

Healthy Prawn & Avocado Salad

Healthy Prawn & Avocado Salad

Good morning guys, it’s Extratoom over here. Today I am sharing with you a new refreshing summer salad recipe. It’s healthy, takes no effort to make and taste absolutely amazing. What more could we want? My Freind, let me show you how easy this 15-minute …

Rosemary and Honey glazed chicken – Hiker & Cyclist Food- Cooking on a budget

Rosemary and Honey glazed chicken – Hiker & Cyclist Food- Cooking on a budget

Who’s ready for my healthy garlic, rosemary and honey style chicken ? My Job in this video is to make you believe healthy food on a budget can still taste amazing. View this post on Instagram Recipe will be posted this afternoon stay tuned 😊😀😁😉 …

Easy no equipment needed- Homemade CAKE POPS – Quarantine baking hacks

Easy no equipment needed- Homemade CAKE POPS – Quarantine baking hacks

Easy no equipment needed Homemade CAKE POPS – Quarantine baking hacks | كيك بوبس طريقة مسهلة

Janine Alannan
Prep Time 1 hour
Cook Time 22 minutes
Course Dessert
Servings 6

Ingredients
  

Simple Vanilla Cake recipe

  • 90 ML Vegetable oil
  • 180 ML Water
  • 3 Mediem Eggs
  • 175 Gram Self-raising Flour
  • 175 Gram Caster Sugar
  • 1 Tsp Vanilla Extract
  • 1 Pinch of salt
  • 1 Tsp Baking Powder

Filling & decoration

  • 2 TBSP Mackays Scotish Stawbeery Jam
  • 1 Block Aldi & Vanilla white chocolate

Instructions
 

  • Mix the Wet Ingredients and the dry ingredients separately then combine and mix gently together and whisk (by hand or electric mix if you have one) for 3 minutes until you achieve a smooth creamy texture
  • Pour the cake mixture evenly into your greased cake tin and make sure you hit the tin lightly on the surface of the kitchen to get rid off all the trapped air in the mixture.
  • Bake in the centre of the oven for between 22-27 minutes or until a rounded knife inserted fully into the centre of the cake comes out clean.
  • Once the cake is out, cool it on a wire rack for 10 minutes
  • watch my video for the rest of the instructions
    https://www.youtube.com/watch?v=SBuKyblWkCw&feature=youtu.be

Notes

www.extratoom.com

If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram, @Extratoom  and your post will be featured on my website. I would love to see your creation

Non-Bake Vegan Brownie

Non-Bake Vegan Brownie

If you make this recipe, snap a pic and tag me on My Instagram, @Extratoom  your post will be featured on my website. I would love to see your creation.

Beef Burger salad

Beef Burger salad

If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram, @Mechannel  and your post will be featured on my website. I would love to see your recipes.

The best and cheap Quarantine recipe -Chicken and butter beans stew

The best and cheap Quarantine recipe -Chicken and butter beans stew

The best and cheap Quarantine recipe -Chicken and butter beans stew

Janine Alannan
Prep Time 5 minutes
Cook Time 11 minutes
Course Main Course
Cuisine Mediterranean
Servings 4

Ingredients
  

  • 2 Tbsp Vitamine E Oil
  • 1 Chopped White onion
  • 1 Vegetable Stock
  • 1 can Butter Beans 400g
  • 1 Can Chopped Tomatos
  • 1 Tsp Cinamon
  • 1 Tsp 7 Spice
  • sea salt To taste
  • Left over chicken

Notes

www.extratoom.com

If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram, @Mechannel  and your post will be featured on my website. I would love to see your recipes

Quarantine/isolation Burger -Shrimp and beef burger – with Sriracha burger sauce

Quarantine/isolation Burger -Shrimp and beef burger – with Sriracha burger sauce

Fancy a burger but don’t have burger buns? No worries we can go back to the old school way and use toast If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram, @Mechannel  and your post will be featured on my …

Italian Sausage and beans casserole – Quarantine/ isolation recipe idea

Italian Sausage and beans casserole – Quarantine/ isolation recipe idea

Hey, guys, I hope you are all well and looking after yourself in this uncertain and unclear time we live in. With the shortage of ingredients due to panic buying, I decided to come up with some healthy and light recipes you and your loved …

For the Love of Frittataaaa

For the Love of Frittataaaa

Have you ever wondered what happens when a famous English breakfast makes love to a famous Spanish breakfast ??
you guessed it …..
“For the Love of frittata ” is born !!!

Want to learn how to make one your self check the video bellow

Don’t forget to check my Instagram page for daily recipes

If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram, @Me_channell  and your post will be featured on my website. I would love to see your

Mexi-Curry Ala(naan)

Mexi-Curry Ala(naan)

I know you probably wondering what on earth is this name! But does it really matters ??? Yes, it does.I presume you are here either because you love Mexican food & curry and want to know what is like to mix them both together or …

Tear and share Zaatar  bread

Tear and share Zaatar bread

The most question I get asked all the time when talking about one of the most famous Lebanese breakfast (Mankousheh) is: ” What is Zaatar? ” Zaatar is a prepared condiment and is generally made with ground dried thyme, oregano, marjoram, Sumac and some combination …

Avocado and feta Sandwich

Avocado and feta Sandwich

Avocado and feta Sandwich – Healthy meal prep ideas

Janine Alannan
Prep Time 10 minutes
Cook Time 3 minutes
Course Breakfast, Main Course
Cuisine Mediterranean
Servings 2

Ingredients
  

  • 1 full Asda carrot & Pumpkin Bread
  • 1/2 Avocado
  • Handfull Rocket
  • 1/4 Feta Cheese
  • Sprinkle Black onion Seeds
  • 1 Tbs Olive Oil extra virgin

The Sauce

  • 1 Garlic Clove
  • 60g Roasted & Shopped walnuts
  • 40g Parmesan
  • 4 Roasted Peppers
  • 2 Tbs Olive Oil extra virgin

Notes

Suitable for Vegetarians 
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View this post on Instagram

As I promised the recipe is here Enjoyyyyyyyyyyy How to make the best avocado sandwich using @asda new carrot and pumpkin bread 😍 Ingredients : 1 full bread 🍞 1/2 avocado 🥑 Handful of rocket 🌱🌱 Feta cheese 🧀 Sprinkle black sesame seeds 1tbs of olive oil For the sauce : 1 garlic clove 60g of walnuts 40g parmesan sprinkle some Himalayan salt 4 roasted pepper 2 tbs of olive oil Note : suitable for #vegetarian @thefeedfeed #fit #fitness #avocado #avocadosandwich #vegetables #vegetarianfood #oliveoil #diet #detox #nikeplus #yoga #tasty #tastemade #breakfast #bigbreakfast #health #healthy #healthymind #healthyeating #healthylifestyle #carbs #mealprep #gymfood #climbing #nature #muscles #art #themecheathealthy

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If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram, @Me_channell  and your post will be featured on my website. I would love to see your creation! 

Healthy Hangover Kebabs

Healthy Hangover Kebabs

How to make healthy Hangover Kebabs? Video is Sponsored by @nomadicdairy We all love to order kebabs after a good night out. And if you live in the UK you know the one thing that most people enjoy here is a good kebab from a …

Healthy Ramadan Ma’amoul recipe

Healthy Ramadan Ma’amoul recipe

Eid Mubarak Everybody !!! Eid is just around the corner and our tummy and mind are getting ready for all the delicious desserts. But some of us want to enjoy the celebration by keeping it clean and healthy and if you are one of them, …

Diet hack- Healthy Banana and Strawberry Ice Cream

Diet hack- Healthy Banana and Strawberry Ice Cream

Fancy something Sweet and healthy?
Try this recipe 😋

via GIPHY

Healthy Strawberry and Banana Ice Cream

Prep Time 20 minutes
Course Dessert
Servings 4

Ingredients
  

  • 2 Tbs Walnuts
  • 2 Squars Dark Chocolate
  • 10 Small frozen Strawberries
  • 1 Cup Normal or Almond Milk
  • 2 1/2 Frozen Bananas
  • 1/2 Cup Dried Cranberries
  • Sprinkle Desiccated Coconut At The End

Notes

Hey, guys, it’s here my special healthy ice cream for all of you who are living in a hot country 😒 ( so jealous ) 
This recipe could be vegan if you replace normal milk with #almondmilk 
Also suitable for lactose intolerant
If you replace it with almond milk 
www.extratoom.com
View this post on Instagram

It’s here !!!! My healthy banana and strawberry ice cream !! Want to try some of that ??? The recipe is on my website All you have to do is click on the link in my discription and it will take you striaght to the page . There’s a full recipe video you can watch Or you can print my recipe and save it in your file 😊 What ever suits you ! So go click and enjoy😋 be posted shortly —————————————- #veganrecipes #vegetarian #strawberry #icecream #health #healthy #themehungry #motivation #summer #food #foodie #foodporn #foodphotography #foodlover #foods #instafood #weekend #saturday #summervibes #eatmcr #chocolate #darkchocolate #tropical #smoothie #sorbet #diet #detox #booty🍑 #themecheathealthy

A post shared by Me Channel (@me_channell) on

If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram, @Me_channell  and your post will be featured on my website. I would love to see your creation!