Date and honey energy bars
Ingredients
- 100 Grams Honey
- 50 Grams Golden syrup
- 80 Grams Almond butter
- 50 Grams Salted crunchy peanut butter
- 1 Tbsp Cinnamon powder
- 180 Grams Date paste
- 200 Grams Porridge oat
- 40 Grams Jumbo oat
- 60 Grams Flake Almonds
Instructions
- Preheat the oven to 170C and line your baking tray.
- Start by warming your honey, golden syrup, cinnamon powder, peanut and almond butter in a saucepan on a low heat, stirring until smooth and melted.
- In a separate bowl add the date paste, porridge oat, jumbo oat and flaked almonds then pour the hot nut and honey mixture over and mix throughly until everything comes together.
- Pack the mixture into the prepared tin, smoothing the top flat.
- Bake for 20 minutes until golden on top.
- Remove the tin and allow it to cool down for an hour before slicing and serving.