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Healthy chicken curry

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Prep Time 1 hour
Total time 1 hour 45 minutes
Course Main Course
Cuisine Indian
Servings 6

Ingredients
  

Curry sauce

  • 1 White Onion
  • 1 Yellow Pepper
  • 1 Thumb-sized piece of ginger
  • 4 Cloves of Garlic
  • 1 Vegetable stock
  • 45 grams Coriander
  • 1 Tbsp Olive oil
  • 1/2 cup water
  • 1 Tbsp Coriander Powder
  • 1 Tbsp Turmeric Powder
  • 1 Tbsp Curry powder
  • 500 Ml Chicken Stock
  • 1 Tbsp Tomato paste
  • 1 tsp Masala powder
  • 1 Tbsp Sea Salt
  • 1 red chilli

Curry

  • 1/8 cup Olive oil
  • 4 chicken breast
  • 1 vegetable stock
  • 1 Lemon juice
  • 1 Chopped Onion
  • 1 Yellow or Orange Pepper
  • 1 Can Drained Chickpeas

Instructions
 

  • Start by chopping your chicken into Cube sized pieces. In a large pan add olive oil and place it on a medium heat stove and start frying your chicken for a few minutes. Then add lemon juice and chicken stock and mix.
  • Remove the chicken from the pan and then add your chopped onion and pepper and cook until softened.
    In the meantime start by peeling the onion garlic and ginger, and chop the peppers. Add in the blender, followed by your chilli and the remaining ingredients that you can see above in the curry sauce section. Blend everything together to a paste.
  • Once your vegetables have softened, add the curry sauce and cook for good 10 minutes until all the raw ingredients in the curry sauce is cooked. Add the chicken stock that has been mixed with the tomato paste and the masala powder followed by the chickpeas and cook for another 40 minutes until the sauce has reduced and has become darker in colour add you’re a chicken and cook for another 10 minutes or until your chicken is fully cooked.
    served with rice or non-bread and enjoy.