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High protein 3 ingredients bagel

Janine Al Annan
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Course Main Course
Servings 4
Calories 351 kcal

Ingredients
  

Bagel

  • 315 grams Self raising flour
  • 300 grams Cottage cheese
  • 2 grams Baking powder
  • 1 Tbsp Sea salt

Egg mix

  • 1 Medium egg
  • 1 Tbsp Milk
  • 1 Tsp Salt

Everything bagel seasoning

  • 1 Tbsp White sesame seeds
  • 1 Tbsp Black sesame seeds
  • 1 Tsp Aromat seasoning
  • 1 Tbsp Fried garlic
  • 1 Tbsp Italian seasoning
  • 1/2 Tbsp Sea salt
  • 2 Tbsp Honey

Instructions
 

  • Each bagel is 352 Kcal
    14 grams of protein
  • 1. Blend the cottage cheese
    Add the cottage cheese to a blender or food processor and blend until completely smooth, with a yogurt-like consistency.
    2. Make the dough
    Transfer the blended cottage cheese to a bowl. Add the flour, baking powder and salt. Mix until a crumbly dough forms.
    3. Knead
    Turn the dough out onto a lightly floured surface. Knead until it comes together and becomes soft and smooth. Add a little extra flour if needed.
    4. Shape the bagels
    Roll the dough flat and divide it into 4 equal portions. Roll each portion into a ball.
    For shaping, follow the video for visual guidance.
    5. Add topping
    Whisk the egg with a splash of milk. Brush the bagels with the egg wash, then sprinkle generously with everything bagel seasoning.
    6. Bake
    Preheat the oven to 200°C (392°F).
    Bake the bagels for 15 minutes, then reduce the temperature to 180°C (356°F) and bake for another 15 minutes, or until golden brown.
    7. Finish & rest
    Remove from the oven and brush lightly with honey while warm. Let the bagels rest for 10 minutes before serving.