Lebanese Cauliflower Stew
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Lebanese Cauliflower Stew
Ingredients
- 2 Chopped Cauliflower
- 4 Tbsp Vegetable Oil
- 2 Tbsp Sumac
- 1 Tbsp Sea Salt
- 2 Chopped White Onion
- 2 Chopped Celery
- 1 Tsp Black Pepper
- 1 Vegetable Stock
- 1 Tbsp Liquid Seasoning
- 4 Minced Garlic
- 500 Grams Minced Garlic
- 1 Tsp Coriander Powder
- 1 Tbsp Lebanese 7 Spice
- 1/2 Tsp Cinnamon
- 2 Cans Chopped Tomatoes
- 2 Cans Water
- 1/2 Tbsp Salt
Instructions
- Start by chopping and cleaning your cauliflower. Once Clean dry and add to a bowl with salt, sumac and 2 tbsp of oil. Mix and add in the air fryer. Bake for 15 minutes at 180C.
- In a saucepan add 2 Tbsp of oil followed by the onions and celery and cook until soft, Then add garlic, vegetable stock, liquid seasoning, and black pepper. and cook for another 2 minutes.
- Add your minced beef and cook for 5 minutes.
- Add 2 cans of chopped tomatoes. Using the same cans measure the water and add to the saucepan followed by half a tube of tomato paste and cook for 45 minutes making sure the lid is open to allow the sauce to thicken. After 45 minutes add the cauliflower and cook for another 30 minutes.
- Serve it with rice or bread.