High protein 3 ingredients bagel
@extratoom Let me show you how to make this delicious 3 ingredient high protein bagel that requires 0 proofing, little kneading and no boiling. Full recipe on my website link in bio #everythingbagels #highproteinmeals #bagel #breadmaking ♬ original sound – Extra_Toom
High protein 3 ingredients bagel
Ingredients
Bagel
- 315 grams Self raising flour
- 300 grams Cottage cheese
- 2 grams Baking powder
- 1 Tbsp Sea salt
Egg mix
- 1 Medium egg
- 1 Tbsp Milk
- 1 Tsp Salt
Everything bagel seasoning
- 1 Tbsp White sesame seeds
- 1 Tbsp Black sesame seeds
- 1 Tsp Aromat seasoning
- 1 Tbsp Fried garlic
- 1 Tbsp Italian seasoning
- 1/2 Tbsp Sea salt
- 2 Tbsp Honey
Instructions
- Each bagel is 352 Kcal 14 grams of protein
- 1. Blend the cottage cheeseAdd the cottage cheese to a blender or food processor and blend until completely smooth, with a yogurt-like consistency. 2. Make the doughTransfer the blended cottage cheese to a bowl. Add the flour, baking powder and salt. Mix until a crumbly dough forms. 3. KneadTurn the dough out onto a lightly floured surface. Knead until it comes together and becomes soft and smooth. Add a little extra flour if needed. 4. Shape the bagelsRoll the dough flat and divide it into 4 equal portions. Roll each portion into a ball.For shaping, follow the video for visual guidance. 5. Add toppingWhisk the egg with a splash of milk. Brush the bagels with the egg wash, then sprinkle generously with everything bagel seasoning. 6. BakePreheat the oven to 200°C (392°F).Bake the bagels for 15 minutes, then reduce the temperature to 180°C (356°F) and bake for another 15 minutes, or until golden brown. 7. Finish & restRemove from the oven and brush lightly with honey while warm. Let the bagels rest for 10 minutes before serving.