Avocado breakfast

What happens when you add honey & granola to an avocado?
I’ll tell you what happens …
Heavan happens, LOL !

Avocado & Honey

Janine Alannan

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Prep Time 10 minutes mins

Course Breakfast, Snack

Servings 1

Calories 417 kcal

Ingredients

  

• 1 avocado Mini
• 1/2 Cup Low sugar granola
• 1 tbsp Honey
• 20 Gram wallnuts
• 1 To taste Cinnamon

Instructions

 

• Add 1/2 cup of any low sugar Aldi granola with 20 gram of walnuts in a mortar and pestle. 
  crush them until the walnut turns into medium chunks. 
• Cut the avocado in 1/2 then peel it off.
• On a plate adds the avocado, then drizzle some of my all-time favourite honey (MANUKA Honey ) then add the low sugar granola mixture.
  Manuka honey benefit is explained at the bottom of my page.
• www.extratoom.com

Notes

• Best having it on a workout day.
• Consume before or after a workout.
• Manuka honey benefit is explained at the bottom of my page scroll down to read.

View this post on Instagram

When the taste is as sexy as the picture 😋 Using @manukadr honey from @hollandandbarrett with 🥑 instead of the usual “ yogurt “ and some toasted granola and pecan Elevating my breakfast 🤓 Good fat ✔️ good sugar ✔️ Good carbs ✔️ Vidéo recipe will be posted tomorrow Make sure you keep your eye on my page Recipe suitable for #vegetarian 🌱 ——————————————— #food #foodie #foodporn #foodphotography #foodlover #foodgasm #foods #avocado #avocadolove #breakfast #healthybreakfast #healthy #diet #green #carbs #postworkout #gym #honey #vegetarianrecipes #veggies #granola #abs #protein #goodfat #weekendvibes #weekend #yoga #themecheathealthy #thenewhealthy

A post shared by Me Channel (@me_channell) on Feb 6, 2019 at 12:39pm PST

Why use Manuka honey ?

Since ancient times, Honey has been used to treat wounds, sore throat, flue and even burns. Multiple studies have shown that manuka honey can increase wound healing and promote good health.

Here are the 5 benefits of using Manuka honey
1- Improve the digestive system
2- Manuka Honey can treat Acne
3- Soothe a sore throat
4- A healthier alternative to sugar
5- Promote oral health

So if you are interested in replacing them fake £2 to £6 honey we see on the supermarket shelves consider real honey.
one more tip: if you want to test real honey, watch if it turns to crystal. Like this, you will know that this honey contain processed sugar because real honey like Manuka honey never turn to crystals only fake ones.🍯

To buy Manuka honey click on the photo

If you have any questions or recipes on the mind, feel free to request them.
also, don’t forget to share this video with your friends and family.
If you like this video give it a thumbs up and don’t forget to subscribe to my Youtube channel for daily recipes.
Thank you so much for all your support much appreciate it!
Janine 🙂

If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram,@Me_channell and your post will be featured on my website. I would love to see your creation!