Easy way to make Baba Ganoush | no cooking involved | PCOS & IBS friendly

It’s finally here BABA GANOUSH!
I have noticed that a lot of people like eating Baba Ganoush but not everyone likes making it and it’s either because you don’t have much of experience when it comes to cooking with aubergine or you have probably tried making it a couple of times and it wasn’t successful.
😞

Lots of people have been requesting this recipe so today I am sharing my take on Baba Ganoush.
This recipe requires 0 % cooking and it’s going to tick so many boxes !!!
trust me your gas and electric bill are going to thank you for it!

✔️ If you’re Vegan or vegetarian and looking for a new recipe to try.
✔️ If you have PCOS or IBS and you want a recipe that can be easy on your stomach and digestive system.
✔️ If you are going on a camping trip and you don’t have access to a fridge or fire.
✔️ If you want to impress your friends and family by introducing them to this smokey dip that goes with any BBQ food.
✔️If you are on a diet and want to pack a healthy snack to work.
✔️ If you generally like Mediterranean food and you tried Baba Ganoush in a restaurant and want to make it at home rather then spend £6 on a plate.
So if you relate to any of those examples this recipe is definitely for you

If you don’t have any of the ingredients. This recipe will cost you £5.40 and it will last you for a week.

Baba Ganoush

Janine Alannan

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Course Main Course, Side Dish, Snack

Cuisine Mediterranean

Servings 8

Ingredients

  

Baba Ganoush

• 1 Large Garlic
• 1 Lemon
• 6 Tbsp (Cortas) Tahini
• 1/2 Espresso Cup Water
• 1 Jar Melis Roasted Aubergine

Optional ( At The End Of The Recipe )

• 1 Tbsp olive oil
• 1 Tsp (Crucials) Extra Chilli Sauce

Instructions

 

• Add 1 grated garlic, juice of 1 lemon, 3 tbs of tahini sauce, 1/2 cup of an espresso cup 
  Mix together  
  then add 1 jar of Melis Roasted Aubergine 
  Mix together 

  once they are mixed, use a mortar to mush the mixture. 
  then add another 3 tbs of Tahini and mix 

  once you’re done add some on a plate and drizzle olive oil and chilli sauce
  ( optional )

  add the rest back in the Jar and make sure you store it in a cold temperature. 

  This recipe will last for up to 2 weeks in the fridge.
  
  
  

Notes

If you’re wondering where to find the ready roasted aubergine I will leave all the details at the bottom of the page.

www.extratoom.com

If you cant find roasted aubergine in any shop check this Amazon link I left

The chilli Sauce

Best Tahini to use for this recipe are :

You can find those ingredients in the international section at : ASDA and Tesco

Also, you can defiantly find the ingredients at
https://www.venusfoods.co.uk/

You can Also find the ingredients at

I bought those ingredients from

If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram, @Me_channell and your post will be featured on my website.
I would love to see your creation!