Freekeh and feta Salad
This salad is the perfect example of what the Mediterranean diet is all about!
The recipe is ideal for everyone who is trying to have more fibre and hit the 5 a day in their diet. Google freekeh health benefit and you will be shocked to find how much freekeh can offer us in terms of health benefits and flavour
This salad is zesty, tangy, nutty and fresh you can have it on its own or with grilled meat on the side 😍
@extratoom Freekeh salad with feta cheese 🧀
♬ original sound – Extra_Toom
Freekeh and feta Salad
Ingredients
- 1 Tbsp Sunflower Oil
- 1 Tbsp Cumin Seed
- 1 Cup Freekeh
- 2 cups Boiling Water
Dressing
- 1 L Garlic
- 1 Lemon Zest
- 1 Lemon Zest
- 1 Tsp Salt
- 1 Tsp Blackpepper
- 1 Tbsp Olive Oil
- 1 Tsp honey
- 1 Tsp Pomegranate Molasses
- 1 Tomato Finley Chopped
- 1 Yellow Pepper Finely Chopped
- 1/2 Red Onion Finely Chopped
- 1 Spring Onion Finely Chopped
- 80 Grams Parsley
- 20 Grams Raisins
- 20 Grams Pistachio
- 50 Grams Feta Cheese
- 10 Grams Mint
Instructions
- Cook The 1 Cup of Freekeh in 2 cups of boiling water on a low heat until Freekeh are soft and all the water has been soaked in by the Freekeh.
Notes
www.Extratoom.com