Irish Stew – one pot meal – no bacon
@extratoom This is my take on an Irish Stew. Budget firendly and ideal comfort food . My recipe has no bacon in it and i replaced butter or oil with ghee as i find ot to give the meat a stronger and better flavour. . . Full recipe will be on my website link in bio Now enjoy #irish #irishstew #stew #winterfood #healthymeals #foodonabudget #bidgetfriendlymeals #onepot #onepotmeal #onepotmeals #oxtail #learnontiktok #savemoney ♬ original sound – Extra_Toom
Irish Stew
Equipment
- 1 Pressure Cooker
Ingredients
- 1 Tbsp Ghee
- 2 Cinnamon Sticks
- 1 Kilo Oxtail
- 2 Tbsp 7 spice
- 1 tbsp salt / pepper
- 3 Large White Onions
- 5 Medium Carrots
- 2 Medium Potatoes
- 100 Grams Pearl Barley
- 3 Stems Fresh Rosemary
- 3 Stems Fresh Oregano
- 3 Stems Thyme
- 800 Grams Lamb Stock
- 4 Bay Leaves
Instructions
- Heat the pressure cooker and start by adding ghee and cinnamon sticks and brown for few minutes.
- Tap the oxtail on both side with a paper towel to remove any blood and season on both side with salt/pepper and 7 spice. Turn up the heat to high and brown the seasoned oxtail for 3 minutes on each side until golden brown.
- Remove the oxtail and add the chopped white onions with splash of water to help easily getting all the seasoning from the bottom of the pan when scraping.
- Once the onions has soften add carrots and potatoes cook for 5 minutes.
- Then start layering your vegetables and meat. Followed by pearl barley and lamb stock.
- Place your wrapped fresh herbs as well as bay leaves and pressure cook for 90 minutes. Serve and enjoy