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Healthy Breakfast Strawberry and Banana Protein Smoothie Recipe

Healthy Breakfast Strawberry and Banana Protein Smoothie Recipe

How about starting your Monday strong with a healthy pre-workout breakfast smoothie? This breakfast is full of HEALTHY FAT HEALTHY CARBS HIGH IN PROTEIN FULL OF NATURAL SUGAR HIGH IN POTASSIUM AND CALCIUM AND FULL OF ENERGY Let’s not forget that it tastes amazing and 

Sweet potato Mash with smoked paprika chicken | Meal Prep ideas|GYM

Sweet potato Mash with smoked paprika chicken | Meal Prep ideas|GYM

You have probably heard it or seen it all over Youtube and Instagram by now. Famous athletes eating and preaching about how beneficial it is to eat sweet potato and grilled chicken while bulking or getting into shape. via GIPHY So now you decide to 

Lebanese Savoury Pancake – Ijeh

Lebanese Savoury Pancake – Ijeh

Bringing from the Middle-east this tasty and healthy savoury pancake.
We call it “Ijeh” in Lebanon.

El- Rawsheh- Beirut -Lebanon
Me at the age of 6

I remember when I was a little girl, every Friday my grandma use to make 100’s of them savoury pancakes “Ijeh”
and give them to my dad and uncles to take with them when going hunting in the mountains.

I remember the smell of the fresh dill surrounding the whole house and the garden. I will know instantly if its hunting season if the house and street smelled of dill.
Now, whenever I go to Asda, Tesco or Morrisons I walk past the vegetable and herb aisle and Smell the dill, this smell will take me back instantly to when I was a child helping my grandma making them delicious pancakes.

Dan racing in Snetterton October 2018

Now Whenever my boyfriend Dan has a racing season coming I make sure I have the ingredients with me in a little container ready to be made fresh for lunch or dinner.
it can last for 3 days without a fridge so if you are going on a camping weekend or you meal prepping your lunch for work consider making these.
If you are a vegetarian this is going to be your new favourite thing trust me 🤣 YOU WELCOME !!
and if you are a meat-eater hold a min and before you judge it gives it a try. I have converted lots of people before as I tent to make them pancake thick, rich with flavour and satisfying to the tummy! Basically, you can’t say no LOL!
I could literally talk about my childhood memory with them pancakes for ages but let’s just stop, for now, I am sure you are as excited as me to make them pancake so here you go my lovely MeMes the recipe 🙂

Lebanese Savoury pancake -Ijeh

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast, Main Course
Cuisine: Mediterranean
Servings: 4
Author: Janine Alannan

Ingredients

  • 4 Medium Eggs
  • 1 Cup Flour
  • 1 Spring Onion
  • 1/2 Onion
  • 1 Tsp Arabic 7 spice
  • 2 Tbs Olive Oil
  • 1 Cup Shopped Dill
  • 4 Olives
  • 4 Shopped Dried Tomatos
  • 1 Pinch Salt/Pepper

Instructions

  • Add and whisk all the ingredients together until smooth exceptolive and dried tomatoes!!
     
  • Set a medium frying pan or pancake pan over medium heat and carefully wipe it with some oiled kitchen paper.
  • When hot, cook your pancakes for 1 min on each side until golden.
  • When done add the olives and the tomatoes on top and serve. 
    Enjoy ðŸ˜Š

If you don’t have a pancake pan consider investing in one they will make life so much easier ask me I didn’t do it in a pancake pan in this video and I struggled a little LOL!
Here’s a price range of different pancakes pan from cheap to expensive.

If you like this recipe give it a thumbs up on my Instagram or YouTube and don’t forget to follow and subscribe Thank you so much for your support

If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram,@Me_channell and your post will be featured on my website. I would love to see your creation!

How to make HEALTHY IKEA Swedish meatballs

How to make HEALTHY IKEA Swedish meatballs

Follow me on my instagram View this post on Instagram Guess what recipe is uploaded to my website !???? @ikeauk chicken meatballs Go check I out full recipe is on my website Link is in the description 🙂 Me hungry __________________________________________________ #f52grams #feedfeed #thekitchenchef #droolclub 

Avocado breakfast

Avocado breakfast

What happens when you add honey & granola to an avocado? I’ll tell you what happens …Heavan happens, LOL ! View this post on Instagram When the taste is as sexy as the picture 😋 Using @manukadr honey from @hollandandbarrett with 🥑 instead of the 

How to make Healthy gluten free Salad|cost £1.20

How to make Healthy gluten free Salad|cost £1.20

Print Recipe
5 from 3 votes

Gluten-Free Feta Salad

Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Salad, Side Dish, Snack
Cuisine: Mediterranean
Keyword: gluten-free
Servings: 1
Author: Janine Alannan

Ingredients

  • 1/2 Red Pepper
  • 50 Gram Feta Cheese
  • 2 Gram Fresh Thyme
  • 5 Gram Chopped Parsley
  • 2 Gram Chopped Dill
  • 1 Tbs Shopped cucumber
  • 1 Small Bunch of Rocket
  • 1 Crumbled Whole Grain Black Pepper Nairn’s Crackers

Instructions

  • On a tray place half a red pepper.
  • Add the feta and the Fresh Thyme then place it in the oven to bake for 15 min on 150C. 
  • Once the pepper is cooked add all the fresh salad and herbs on top.
  • Then Crumble your favourite Nairn’s crackers. I used the gluten-free black pepper flavour. 
    here are some Nairn’s crackers you can buy and use on your salad. 😋

Notes

This recipe is budget-friendly costs  £1.20 to make 

These are all (pack of 8 ) of the Nairn’s Crackers

If you like this recipe do give this video a thumbs up on my youtube channel

Also, don’t forget to follow me on my Instagram page to stay up-to-date with my latest posts.

If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram,@Me_channell and your post will be featured on my website. I would love to see your creation!