Extra Toom means Extra Garlic in Lebanese and who doesn't love garlic ?
Have you ever wondered what happens when a famous English breakfast makes love to a famous Spanish breakfast ?? you guessed it …..“For the Love of frittata ” is born !!! Want to learn how to make one your self check the video bellow Don’t …
I know you probably wondering what on earth is this name! But does it really matters ??? Yes, it does.I presume you are here either because you love Mexican food & curry and want to know what is like to mix them both together or …
The most question I get asked all the time when talking about one of the most famous Lebanese breakfast (Mankousheh) is: ” What is Zaatar? ”
Zaatar is a prepared condiment and is generally made with ground dried thyme, oregano, marjoram, Sumac and some combination thereof, mixed with toasted sesame seed.
Is Zaatar good for me?
The answer is YES, YES & YES !! EVERYTHING Mediterranean is good for you LOL! ( this is my passion for the Mediterranean diet talking.)
But actually, Za’atar has some truly impressive health benefits, including its ability to improve the immune system, boost skin health, build strong bones, increase circulation, clear out the respiratory tracts, soothe inflammation, boost energy, improve mood, aid memory, and potential to treat chronic diseases.
So next time you come across this amazing spice grab it and start using it in your cooking 🥘.
Now let’s start baking
Try and go the traditional way, trust me it will be a good arm workout LOL !!
Want something to go with your bread?
Check this delicious Lebanese creamy dip.
If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram, @Me_channell and your post will be featured on my website. I would love to see your creation!
View this post on Instagram As I promised the recipe is here Enjoyyyyyyyyyyy How to make the best avocado sandwich using @asda new carrot and pumpkin bread 😍 Ingredients : 1 full bread 🍞 1/2 avocado 🥑 Handful of rocket 🌱🌱 Feta cheese 🧀 Sprinkle …
How to make healthy Hangover Kebabs? Video is Sponsored by @nomadicdairy We all love to order kebabs after a good night out. And if you live in the UK you know the one thing that most people enjoy here is a good kebab from a …
Eid Mubarak Everybody !!!
Eid is just around the corner and our tummy and mind are getting ready for all the delicious desserts.
But some of us want to enjoy the celebration by keeping it clean and healthy and if you are one of them, you have come to the right place, my friend 😁.
I have an alternative healthy Ma’amoul recipe for all of you here.
It’s quick and easy to make and you can serve it to your guest and trust me they will be very impressed, tastes exactly the same but it’s guilt-free Big thanks to BELOVEDATES who sent me those blended dates saved me so much time blending my own.
If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram, @Me_channell and your post will be featured on my website. I would love to see your creation!
Fancy something Sweet and healthy?Try this recipe 😋 via GIPHY View this post on Instagram It’s here !!!! My healthy banana and strawberry ice cream !! Want to try some of that ??? The recipe is on my website All you have to do is …
It’s finally here BABA GANOUSH! I have noticed that a lot of people like eating Baba Ganoush but not everyone likes making it and it’s either because you don’t have much of experience when it comes to cooking with aubergine or you have probably tried …
How about starting your Monday strong with a healthy pre-workout breakfast smoothie?
This breakfast is full of HEALTHY FAT
HEALTHY CARBS
HIGH IN PROTEIN
FULL OF NATURAL SUGAR
HIGH IN POTASSIUM AND CALCIUM
AND FULL OF ENERGY
Let’s not forget that it tastes amazing and way cheaper and healthier than any smoothie shop you will go to.
Why use Manuka honey ?
Since ancient times, Honey has been used to treat wounds, sore throat, flue and even burns. Multiple studies have shown that manuka honey can increase wound healing and promote good health.
Here are the 5 benefits of using Manuka honey
1- Improve the digestive system
2- Manuka Honey can treat Acne
3- Soothe a sore throat
4- A healthier alternative to sugar
5- Promote oral health
So if you are interested in replacing them fake £2 to £6 honey we see on the supermarket shelves consider real honey.
one more tip: if you want to test real honey, watch if it turns to crystal. Like this, you will know that this honey contains processed sugar because real honey like Manuka honey never turns to crystals only fake ones.🍯
To buy Manuka honey click on the photo
To buy Chia seeds and Mixed Grains click on the photo
Also, I love using a personal blender with a portable bottle because it’s easy to use and very convenient.
All you have to do is add your ingredients, Blend once you finish add the lid and take it with you anywhere.
saves you lots of washing!
To buy a blender click on the photo
If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram, @Me_channell and your post will be featured on my website.
I would love to see your creation!
You have probably heard it or seen it all over Youtube and Instagram by now. Famous athletes eating and preaching about how beneficial it is to eat sweet potato and grilled chicken while bulking or getting into shape. via GIPHY So now you decide to …
Bringing from the Middle-east this tasty and healthy savoury pancake. We call it “Ijeh” in Lebanon. I remember when I was a little girl, every Friday my grandma use to make 100’s of them savoury pancakes “Ijeh” and give them to my dad and uncles …
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Enjoy 🙂
If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram,@Me_channell and your post will be featured on my website. I would love to see your creation!
What happens when you add honey & granola to an avocado? I’ll tell you what happens …Heavan happens, LOL ! View this post on Instagram When the taste is as sexy as the picture 😋 Using @manukadr honey from @hollandandbarrett with 🥑 instead of the …
These are all (pack of 8 ) of the Nairn’s Crackers If you like this recipe do give this video a thumbs up on my youtube channel Also, don’t forget to follow me on my Instagram page to stay up-to-date with my latest posts. View …