Extra Toom means Extra Garlic in Lebanese and who doesn't love garlic ?
How to make healthy Hangover Kebabs? Video is Sponsored by @nomadicdairy We all love to order kebabs after a good night out. And if you live in the UK you know the one thing that most people enjoy here is a good kebab from a …
Eid Mubarak Everybody !!! Eid is just around the corner and our tummy and mind are getting ready for all the delicious desserts. But some of us want to enjoy the celebration by keeping it clean and healthy and if you are one of them, …
Fancy something Sweet and healthy?
Try this recipe 😋
If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram, @Me_channell and your post will be featured on my website. I would love to see your creation!
It’s finally here BABA GANOUSH! I have noticed that a lot of people like eating Baba Ganoush but not everyone likes making it and it’s either because you don’t have much of experience when it comes to cooking with aubergine or you have probably tried …
How about starting your Monday strong with a healthy pre-workout breakfast smoothie? This breakfast is full of HEALTHY FAT HEALTHY CARBS HIGH IN PROTEIN FULL OF NATURAL SUGAR HIGH IN POTASSIUM AND CALCIUM AND FULL OF ENERGY Let’s not forget that it tastes amazing and …
You have probably heard it or seen it all over Youtube and Instagram by now.
Famous athletes eating and preaching about how beneficial it is to eat sweet potato and grilled chicken while bulking or getting into shape.
So now you decide to follow. Week 1 😎, Week 2 😎, now Week 3 😫comes by and you are sick of looking at a bland sweet potato and boiled or grilled chicken and you want a change.
By now, you are probably daydreaming about Nandos LOL! and if you start relating to what I am telling you, don’t worry you are not the only one here.
So the important question is how can we elevate healthy food and make it more interesting and delicious so we can continue to stick to
The answer is simple TASTE !!!
We all love flavours and good food and you can diet for so long but without flavours, you will end up giving up easily and
It’s because they deliver FLAVOURS.
we are blesed with 5 senses and one of them is TASTE so why on earth we go to bland and boring food?
I am here trying to change that. I come from a Mediterranean background, taste is so important for me. I eat to experience flavours not to just fill my tummy. and I always say it if diet and healthy eating was consist of eating raw celeries and sad boiled chicken then hello obesity!
This is why I love challenging any food that comes my way and I try to elevate it so it can taste good and helps you stick to your goal without having to pile the extra calories.
Here is my take on sweet potato and grilled chicken hope you enjoy it 🙂
Recipe high in protein.
who said eating healthy has to be boring ?
If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram, @Me_channell and your post will be featured on my website.
I would love to see your creation!
Bringing from the Middle-east this tasty and healthy savoury pancake. We call it “Ijeh” in Lebanon. I remember when I was a little girl, every Friday my grandma use to make 100’s of them savoury pancakes “Ijeh” and give them to my dad and uncles …
Follow me on my instagram View this post on Instagram Guess what recipe is uploaded to my website !???? @ikeauk chicken meatballs Go check I out full recipe is on my website Link is in the description 🙂 Me hungry __________________________________________________ #f52grams #feedfeed #thekitchenchef #droolclub …
What happens when you add honey & granola to an avocado?
I’ll tell you what happens …
Why use Manuka honey ?
Since ancient times, Honey has been used to treat wounds, sore throat, flue and even burns. Multiple studies have shown that manuka honey can increase wound healing and promote good health.
Here are the 5 benefits of using Manuka honey
1- Improve the digestive system
2- Manuka Honey can treat Acne
3- Soothe a sore throat
4- A healthier alternative to sugar
5- Promote oral health
So if you are interested in replacing them fake £2 to £6 honey we see on the supermarket shelves consider real honey.
one more tip: if you want to test real honey, watch if it turns to crystal. Like this, you will know that this honey contain processed sugar because real honey like Manuka honey never turn to crystals only fake ones.🍯
To buy Manuka honey click on the photo
If you have any questions or recipes on the mind, feel free to request them.
also, don’t forget to share this video with your friends and family.
If you like this video give it a thumbs up and don’t forget to subscribe to my Youtube channel for daily recipes.
Thank you so much for all your support much appreciate it!
Janine 🙂
If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram,@Me_channell and your post will be featured on my website. I would love to see your creation!
These are all (pack of 8 ) of the Nairn’s Crackers If you like this recipe do give this video a thumbs up on my youtube channel Also, don’t forget to follow me on my Instagram page to stay up-to-date with my latest posts. View …