How about starting your Monday strong with a healthy pre-workout breakfast smoothie? This breakfast is full of HEALTHY FAT HEALTHY CARBS HIGH IN PROTEIN FULL OF NATURAL SUGAR HIGH IN POTASSIUM AND CALCIUM AND FULL OF ENERGY Let’s not forget that it tastes amazing and …
You have probably heard it or seen it all over Youtube and Instagram by now. Famous athletes eating and preaching about how beneficial it is to eat sweet potato and grilled chicken while bulking or getting into shape. via GIPHY So now you decide to …
Bringing from the Middle-east this tasty and healthy savoury pancake. We call it “Ijeh” in Lebanon.
I remember when I was a little girl, every Friday my grandma use to make 100’s of them savoury pancakes “Ijeh” and give them to my dad and uncles to take with them when going hunting in the mountains.
I remember the smell of the fresh dill surrounding the whole house and the garden. I will know instantly if its hunting season if the house and street smelled of dill. Now, whenever I go to Asda, Tesco or Morrisons I walk past the vegetable and herb aisle and Smell the dill, this smell will take me back instantly to when I was a child helping my grandma making them delicious pancakes.
Now Whenever my boyfriend Dan has a racing season coming I make sure I have the ingredients with me in a little container ready to be made fresh for lunch or dinner. it can last for 3 days without a fridge so if you are going on a camping weekend or you meal prepping your lunch for work consider making these. If you are a vegetarian this is going to be your new favourite thing trust me 🤣 YOU WELCOME !! and if you are a meat-eater hold a min and before you judge it gives it a try. I have converted lots of people before as I tent to make them pancake thick, rich with flavour and satisfying to the tummy! Basically, you can’t say no LOL! I could literally talk about my childhood memory with them pancakes for ages but let’s just stop, for now, I am sure you are as excited as me to make them pancake so here you go my lovely MeMes the recipe 🙂
If you don’t have a pancake pan consider investing in one they will make life so much easier ask me I didn’t do it in a pancake pan in this video and I struggled a little LOL! Here’s a price range of different pancakes pan from cheap to expensive.
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If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram,@Me_channell and your post will be featured on my website. I would love to see your creation!
Follow me on my instagram View this post on Instagram Guess what recipe is uploaded to my website !???? @ikeauk chicken meatballs Go check I out full recipe is on my website Link is in the description 🙂 Me hungry __________________________________________________ #f52grams #feedfeed #thekitchenchef #droolclub …
What happens when you add honey & granola to an avocado? I’ll tell you what happens …Heavan happens, LOL ! View this post on Instagram When the taste is as sexy as the picture 😋 Using @manukadr honey from @hollandandbarrett with 🥑 instead of the …
1Crumbled Whole Grain Black Pepper Nairn’s Crackers
Instructions
On a tray place half a red pepper.
Add the feta and the Fresh Thyme then place it in the oven to bake for 15 min on 150C.
Once the pepper is cooked add all the fresh salad and herbs on top.
Then Crumble your favourite Nairn’s crackers. I used the gluten-free black pepper flavour. here are some Nairn’s crackers you can buy and use on your salad. 😋
If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram,@Me_channell and your post will be featured on my website. I would love to see your creation!