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Sweet potato Mash with smoked paprika chicken | Meal Prep ideas|GYM
February 24, 2019

Sweet potato Mash with smoked paprika chicken | Meal Prep ideas|GYM

You have probably heard it or seen it all over Youtube and Instagram by now. Famous athletes eating and preaching about how beneficial it is to eat sweet potato and grilled chicken while bulking or getting into shape. via GIPHY So now you decide to …

Meat
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by Extra Toom
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2 Comments
Lebanese Savoury Pancake – Ijeh
February 12, 2019

Lebanese Savoury Pancake – Ijeh

Bringing from the Middle-east this tasty and healthy savoury pancake. We call it “Ijeh” in Lebanon. I remember when I was a little girl, every Friday my grandma use to make 100’s of them savoury pancakes “Ijeh” and give them to my dad and uncles …

Vegetarian
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by Extra Toom
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0 Comments
How to make HEALTHY IKEA Swedish meatballs
February 5, 2019

How to make HEALTHY IKEA Swedish meatballs

Healthy Ikea Swedish meatballs

Janine Alannan
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Servings 3

Ingredients
  

  • 200 Gram Minced Chicken
  • 1 Onion
  • 1 Tbsp Flour
  • 1 Tbsp 7 spice
  • 1 Tbsp Olive Oil
  • 1 Tbs ASDA’S Gravy
  • 1/2 Cup Water For the gravy
  • 1 1/2 Cup Water For the rice
  • 1 Cup Rice
  • to taste Salt

Instructions
 

Chiken Meat balls

  • Preheat the oven to 250C.
  • In a bowl add the chopped onions, 7 spice, 1tbs of flour, 1tbs of olive oil and the 200g of minced chicken. 
    Then mix.
  • Once they are mixed turn them into medium sized balls and add them on a tray.
    Note: don’t forget to spray some oil to the tray to stop the chicken balls from sticking.  
  • Place them in the oven for 20min until they are golden.

Rice

  • To make the rice I use those measurements : 
    for every 1 cup of rice, I use 1 and a half cup of water. 

Gravy

  • for gravy, use any type you like and here are some examples of gravies you can buy. ðŸ˜„
     
  • www.extratoom.com

Follow me on my instagram

Enjoy 🙂

If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram,@Me_channell and your post will be featured on my website. I would love to see your creation!

Meat
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by Extra Toom
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0 Comments
Avocado breakfast
January 29, 2019

Avocado breakfast

What happens when you add honey & granola to an avocado? I’ll tell you what happens …Heavan happens, LOL ! View this post on Instagram When the taste is as sexy as the picture 😋 Using @manukadr honey from @hollandandbarrett with 🥑 instead of the …

Vegetarian
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by Extra Toom
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0 Comments
How to make Healthy gluten free Salad|cost £1.20
January 27, 2019

How to make Healthy gluten free Salad|cost £1.20

These are all (pack of 8 ) of the Nairn’s Crackers If you like this recipe do give this video a thumbs up on my youtube channel Also, don’t forget to follow me on my Instagram page to stay up-to-date with my latest posts. View …

Meat
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by Extra Toom
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6 Comments