Persian Lamb and vegetable Stew & Fragrant Rice
@extratoom Easy one pot Persian lamb and vegetables tagine | #tagine #lamb #persiantiktok #persianfood #onepotmeal #onepotrecipe #stew #easyrecipe #fyp #viral #cooking #learnontiktok #iran #0waste ♬ original sound – Extra_Toom
Lamb and Vegetable Stew
Ingredients
Lamb Marination
- 1 Kg Lamb Ribs
- 3 Minced Garlic
- 1 Tbsp Olive Oil
- 2 Tsp Cumin Seeds
- 2 Tsp Turmeric
- 2 Tsp Nutmeg
- 1 Tsp Cayenne Pepper
- 2 Bay Leaf
- 1 Tsp Black Pepper
- 1 Tsp salt
- 1 Tbsp Tomato Paste
For the Stew
- 2 Tbsp Ghee
- 2 Large Onions
- 6 Chopped Carrots
- 1/2 Tube Tomato Paste
- 1 Liter Boiling Water
- 500g Boiled mini Potatoes
- 2 Chopped yellow peppers
- 3 ChoppedCourgettes
Instructions
- Start by adding all the ingredients with the lamb, mix and leave it to marinate for 24hrs in the fridge.
- In a pressure cooker start by adding ghee and the sliced onions. Cook until the onions have softened.
- Then add the marinated lamb and cook until brown.
- Add the sliced carrots followed by the tomato paste and water.
- Pressure cook for 30 minutes then add the boiled mini potatoes, mixed peppers, courgette and lamb stock. then pressure cook for another 15 minutes.
- Release the pressure and serve with persioan rice.
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Fragrant Rice
Ingredients
- 1 Star Anise
- 1/2 Cup Sultanas
- 1 Cinnamon Stick
- 1/8 Cup Oil
- 2 Rolls Vermicelli Noodles
- 3 Cups Long Grain Rice
- 1/2 Tbsp 7 Spice
- 4 1/2 Cups Boiling Water
- 1 Tsp Ghee
Instructions
- Start by washing and soaking your rice for 4 hours.
- In a Saucepan start by toasting your star anise and your cinnamon for minutes on medium heat.
- Add your sultanas, your washed rice and your boiling water. Close the lid, cook on low heat for 25 minutes.
- Open the lid,fluff up the rice using a fork and add 1 tsp of ghee. Close the lid and back leave the rice to steam for another 10 minutes.