Spicy Jerk chicken casserole
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Spicy Jerk chicken Casserole
Ingredients
- 4 Bonless Chicken Thighs No skin
- 2 Large White Onions
- 2 Green Chillies
- 2 Sliced Orange Peppers
- 1 Tsp Black Ground Pepper
- 2 Tsp All Spice
- 1/4 Tsp Thyme
- 1/4 Handfull of fresh Thyme
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tbsp Dark Mscovado Sugar
- 2 Tbsp Malt Vinegar
- 2 Tbsp Soya Sauce
- 1/4 Cup Oil
- 3 Bay Leaves B
Instructions
- Peel and slice the Onions and peppers and place them in a roasting tin with 4 bonless chicken thighs. and your green chillies.
- Add all the spices, herbs, vinegar and oil and give everything a mix.
- Place in the fridge for no less than 6 hours.
- Take out the jerk chicken tray from fridge 20 mninutes before cooking.
- Preheat the oven to 180C.
- Cook in the middle oven for 30 minutes.