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High protein vegan oat meal bread loaf

High protein vegan oat meal bread loaf

@extratoom Let’s make high protein oat meal bread 🍞 Super easy to make #bread #oatmeal #highprotein #highproteinmeals #breadrecipe #bakingathome #baking #baker #toast #highproteindiet #foodie #learnontiktok ♬ Aesthetic – Tollan Kim

Lamb and Aubergine masala curry

Lamb and Aubergine masala curry

@extratoom Let’s make a curry that is better then any takeaway 😁 lamb and aubergine masala curry and its #lowcalorierecipe . . #curry #homemadecurry #lambcurry #homemadefood #takeaway #takeawayathome #rice #indian #indianfood #curryrice #masala #masalacurry #tikka #tikkamasala ♬ You're as Pretty as a Picture – Al 

Golden rice and spring vegetables pilaf

Golden rice and spring vegetables pilaf

@extratoom How to make vegetable pilaf ! Easy and quick recipe #recipe #vegetables #rice #pilafrice #pilaf #onepotmeal #vegetarianrecipe #fyp #viral #ricerecipe #homecooking #learnontiktok #indianfood ♬ original sound – Extra_Toom

Golden rice and spring vegetables pilaf

Janine
Prep Time 30 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Indian
Servings 4

Ingredients
  

  • 1 Tbsp Ghee
  • 2 Large Onions
  • 1/2 Tbsp Cumin Seeds
  • 1 Tsp Cardamon Powder
  • 200 Grams Green Beans
  • 2 Minced Garlic
  • 1 Vegetable Stock
  • 1 1/2 Tsp Turmeric Powder
  • 2 Cups Washed Basmati Rice
  • 200 Grams Frozen Peas
  • 3 Cups Hot Water
  • 1 Vegetable Stock
  • 2 Bay Leaves

Instructions
 

  • Start by soaking the basmati rice in cold water and set aside.
  • Peel the onions and start by thinly slicing them.
  • Heat the ghee in a large deep lidded pan. Add the onion cook over medium heat until they are golden and soft.
  • Add in all your spices and cook for two minutes. Stir in the green long beans and garlic and cook for another 5 minutes on low making sure to close the lid to create steam.
  • Carefully wash the rice until the water is completely clear, drain them and add them in the pan followed by the peas.
    Add boiling water, vegetable stock, salt and pepper and stir in everything together. Add to bay leaves, close the lid and let it cook for good 15 minutes on low heat.
  • You can have this on its own, or with any protein you like.
    Enjoy 🙂
Keyword Vegetarian
The best KFC coleslaw recipe

The best KFC coleslaw recipe

@extratoom This is how to make the identical recipe to the #kfc caleslaw salad ! Taste exactly like the one we have in the #middleeast or in #america . Full printable recipe on my website tomorrow . . #kfccoleslaw #coleslaw #friedchicken #kentuckyfriedchicken #kfcarabia #howtomake #howto 

BROCCOLI AND HOLLANDAISE TART

BROCCOLI AND HOLLANDAISE TART

@extratoom Broccoli Hollandaise Tart This is one of my easy #meatfreemonday evening recipes. Full printable recipe will be on my website tomorrow. With easy way to make delicious Hollandaise sauce. FyI i used ready made puff pastry for this tart 🙂 enjou x . . 

Low calorie mushroom curry

Low calorie mushroom curry

@extratoom Super low calorie Mushroom curry #lowcalorie #curry #veganrecipes #vegancurry #currynight #weightlossrecipes #mushroomcurry #mealprep #weightloss #weightlossmealvideos #fyp #viral #diet ♬ original sound – Extra_Toom

Low calorie mushroom curry

Prep Time 30 minutes
Cook Time 40 minutes
Course Main Course
Servings 10
Calories 175 kcal

Ingredients
  

  • 800g G Full fat yoghurt
  • 150 G Sweet potato flour
  • 150 Ml Olive Oil
  • 4 Bay leaves
  • 2 Large Chopped white onions
  • 1/2 Tbsp Sea Salt
  • 20 cloves of garlic
  • 1 full thumb of ginger
  • 5 Tsp Ground coriander
  • 5 Tsp Kashmiri Chili powder
  • 2 1/5 Tsp Turmeric powder
  • 1 Can Chopped Tomatoes
  • 400 ML Water
  • 4 Tbsp Garam masala
  • 1/2 Tbsp Salt
  • 1 Kilo Mushrooms water in
  • 400 Ml Water
  • 1 Tsp fenugreek
  • 1 Handful Chopped Coriander

Instructions
 

  • start by whisking your sweet potato flour with the yoghurt in a medium bowl, then set it on the side.
  • Add some oil in a saucepan then add your onions, Bay leaves and a pinch of salt. Then cook it on medium to high heat for about 28 to 10 minutes in total onion are transparent to Golden colour.
  • after the onion has been cooked add your garlic, ginger, coriander, chilli turmeric in your a can of tomato, then cook for five minutes until the curry turns saucy.
  • Stir in the water, then add the garam masala and a pinch of salt and Coke for 15 minutes or until the oil start separating.
  • Turn the heat on low, and then add your mushrooms, followed by more water and cook until the mushroom has softened. Make sure to close the lid to create steam doing, so will help the mushroom to cook faster.
  • When your mushroom have cooked, take a spoonful of the curry sauce and add it to the yoghurt and flour mixture, doing so will help temper the yoghurt. Do this around 4 to 5 times. Once your yoghurt has tempered add the whole mix back into the saucepan and mix it well. Cook it for another five minutes sprinkle some fenugreek and coriander on top and serve it with naan bread or rice.
Lemon Chicken with Coconut Rice – weight loss recipe

Lemon Chicken with Coconut Rice – weight loss recipe

@extratoom This is one of the recipes that helped me loose weight : -6kg and still going 💪🏼. Also a time saver meal and a budget friendly meal #weightlossrecipes . . Full printable recipe will be on my website tomorrow. . . For more weight 

Lebanese Loubieh bi zeit

Lebanese Loubieh bi zeit

@extratoom Lets make #lebanese #vegan meal called loubiyeh b zet #foodtiktok #healthymeals #healthyrecipes #spring #summerfood #beans #veganfood #veganrecipes #flatbread #fyp #viral #arabicfood ♬ Married Life (From “Up”)

Easter White Chocolate Millonaire

Easter White Chocolate Millonaire

Easter White Chocolate Millonaire

Course Dessert
Servings 12

Ingredients
  

Short Bread

  • 312 Soft Butter
  • 468 Plain Flour
  • 156 Caster Sugar
  • 1/4 Tsp Salt

Fudge Caramel

  • 250 Unsalted Butter
  • 2 cans Condensed Milk
  • 150 Grams Golden Syrup
  • 1/2 Tsp Sea Salt

Toppings

  • 200g White Chocolate
  • 1/2 Cup Sprinkles
  • 48 Easter Eggs

Instructions
 

  • For shortbread start by adding all the ingredients in a mixing bowl and mix until it all comes together. Don't worry if the mix turned to crumbs at the beginning just keep mixing it on a medium speed until it forms a soft dough. Spread it on a greased proofed tray and bale for 15 minutes at 160C. Once baked leave it to cool down on the side while making the caramel.
  • For the Caramel mix all the ingredients together in a saucepan on low heat and keep mixing until the caramel reaches 105-107C. Don't Stop mixing at any point other wise the caramel will burn and you will have to start all over again.
  • Once the caramel is done pour it on top of the shortbread and let it set on the counter for 1 hour. Don't place it in the fridge as it will be harder to spread the melted white chocolate on the cold caramel as it will start to harden very quickly before you finish decorating.
  • Melt white chocolate and spread it on top add the mini chocolate easter eggs and add sprinkle. Leave in the fridge for 2 hours before slicing using a hot knife.
@extratoom White chocolate #easter millonaire #DessertIdeas – what to do with left over easter eggs #easter #easyereggs #eastersunday #easyrecipe #fyp #viral #millonaireshortbread #millonaire #dessert #caramel #shortbread #chocolate ♬ original sound – Extra_Toom
Masala Chicken with Butter Chicken Sauce

Masala Chicken with Butter Chicken Sauce

@extratoom How to cook a juicy roast chicken #masala roast chicken with #butterchicken sauce. #roastdinner #indianfood #ramadan #food #englishroastchicken #fyp #viral #sundayroast #chicken #takeaway #foodtiktok #juicychicken #HomeCookMeals #ramadanfood ♬ original sound – Extra_Toom

Lamb Nihari

Lamb Nihari

@extratoom Full recipe enjoy 🙂 #lambnihari #pakistanifood #asianfood #fyp #viral #ramadan #ramadanrecipes #rice #ricerecipe #viraltiktok #ramadanfood #lambshank #viraltiktok #HomeCookMeals #foodtiktok ♬ original sound – Extra_Toom

Vegan Double Chocolate ice-cream Cookie

Vegan Double Chocolate ice-cream Cookie

@extratoom Double chocolate icecream sandwich #icecream #icecreamsandwich #food #foodie #foodreview #sandwich #cookie #cookiesandwich #fyp #viral #chocolatechipcookies #DeliciousDesserts #FoodRecipesTikTok #meatlessmonday #vegan ♬ Dancin Krono – rifkil tamimi

Vegan Double Chocolate Ice-Cream Cookie

Janine
Prep Time 15 minutes
Cook Time 12 minutes
Course Dessert

Ingredients
  

  • 250 Grams Plain Flour
  • 4 Tbsp Coco Powder
  • 1 Tsp Baking Powder
  • 1/2 Tsp Bicarbonate of Soda
  • 200 Grams Demerera Sugar
  • 200 Grams Dark Chocolate Chips
  • 150 Grams Melted Coconut Oil
  • 2 Tsp Vanilla Paste
  • Salt Pinch
  • 4 Tbsp Water

Instructions
 

  • Start by mixing the flour, cocoa powder, baking powder, bicarb salt and sugar in a large bowl and set aside.
  • Stir in the Melted coconut oil, Vanilla and 4 Tbsp of water until you ave a rough dough but keep working it until it comes togther if not add more water.
  • Heat the oven to 180C. Line a large baking tray with baking paper. Scoop out a100 g of dough and mold it into a ball using your hands. Push down on the baking tray into a cookie shape as the dough won't expand and repeat with the remaining dough.
  • Bake for 12 minutes then leave to cool before eating. Leave it to cool down for 20 minutes before you place them in the freezer for 30 minutes. Scoop out your favourite vegan ice-cream and sandwich it btween the cookies and enjoy.
Vegan Mushroom Stroganoff

Vegan Mushroom Stroganoff

@extratoom #vegan mushrooms stroganoff #meatlessmonday #easyrecipe #learnontiktok #strogonoff #ramadan #EasyCookingRecipes #EasyFoodRecipes #SimpleFoodRecipes #TikTokFoodRecipes #HomeCookingRecipes ♬ original sound – Extra_Toom

Chocolate fudge Brownie

Chocolate fudge Brownie

@extratoom Chocolate fudgr brownie #ChocolateDesserts #BakingDesserts #DessertTikTok #easydessertrecipes #brownies #brownie #chocolate #chocolatebrownie #fudge #fyp #viral #pastrychef #traybake ♬ Coffee Shop – Late Night Luke

Lebanese Cauliflower Stew

Lebanese Cauliflower Stew

@extratoom Cauliflower stew another #weightloss recipe #stew #fyp #viral #homefood #comfortfood #foodathome #diet #summerbody #bodypositivity #weightlosscheck #dietstartsmonday #arabicfood #cauliflower #SimpleFoodRecipes #CookingFoodIdeas #QuickFoodRecipes ♬ original sound – Extra_Toom

Lebanese Cauliflower Stew

Janine
Prep Time 20 minutes
Cook Time 1 hour 27 minutes
Course Main Course
Cuisine Mediterranean

Ingredients
  

  • 2 Chopped Cauliflower
  • 4 Tbsp Vegetable Oil
  • 2 Tbsp Sumac
  • 1 Tbsp Sea Salt
  • 2 Chopped White Onion
  • 2 Chopped Celery
  • 1 Tsp Black Pepper
  • 1 Vegetable Stock
  • 1 Tbsp Liquid Seasoning
  • 4 Minced Garlic
  • 500 Grams Minced Garlic
  • 1 Tsp Coriander Powder
  • 1 Tbsp Lebanese 7 Spice
  • 1/2 Tsp Cinnamon
  • 2 Cans Chopped Tomatoes
  • 2 Cans Water
  • 1/2 Tbsp Salt

Instructions
 

  • Start by chopping and cleaning your cauliflower. Once Clean dry and add to a bowl with salt, sumac and 2 tbsp of oil. Mix and add in the air fryer. Bake for 15 minutes at 180C.
  • In a saucepan add 2 Tbsp of oil followed by the onions and celery and cook until soft, Then add garlic, vegetable stock, liquid seasoning, and black pepper. and cook for another 2 minutes.
  • Add your minced beef and cook for 5 minutes.
  • Add 2 cans of chopped tomatoes. Using the same cans measure the water and add to the saucepan followed by half a tube of tomato paste and cook for 45 minutes making sure the lid is open to allow the sauce to thicken. After 45 minutes add the cauliflower and cook for another 30 minutes.
  • Serve it with rice or bread.