Non-Bake Vegan Brownie
If you make this recipe, snap a pic and tag me on My Instagram, @Extratoom your post will be featured on my website. I would love to see your creation.
Recent Posts
Beef Burger salad
If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram, @Mechannel and your post will be featured on my website. I would love to see your recipes.
The best and cheap Quarantine recipe -Chicken and butter beans stew
The best and cheap Quarantine recipe -Chicken and butter beans stew
Ingredients
- 2 Tbsp Vitamine E Oil
- 1 Chopped White onion
- 1 Vegetable Stock
- 1 can Butter Beans 400g
- 1 Can Chopped Tomatos
- 1 Tsp Cinamon
- 1 Tsp 7 Spice
- sea salt To taste
- Left over chicken
Notes
www.extratoom.com
If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram, @Mechannel and your post will be featured on my website. I would love to see your recipes
Quarantine/isolation Burger -Shrimp and beef burger – with Sriracha burger sauce
Fancy a burger but don’t have burger buns? No worries we can go back to the old school way and use toast If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram, @Mechannel and your post will be featured on my …
Italian Sausage and beans casserole – Quarantine/ isolation recipe idea
Hey, guys, I hope you are all well and looking after yourself in this uncertain and unclear time we live in. With the shortage of ingredients due to panic buying, I decided to come up with some healthy and light recipes you and your loved …
For the Love of Frittataaaa
Have you ever wondered what happens when a famous English breakfast makes love to a famous Spanish breakfast ??
you guessed it …..
“For the Love of frittata ” is born !!!
Want to learn how to make one your self check the video bellow
Don’t forget to check my Instagram page for daily recipes
If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram, @Me_channell and your post will be featured on my website. I would love to see your
Mexi-Curry Ala(naan)
I know you probably wondering what on earth is this name! But does it really matters ??? Yes, it does.I presume you are here either because you love Mexican food & curry and want to know what is like to mix them both together or …
Tear and share Zaatar bread
The most question I get asked all the time when talking about one of the most famous Lebanese breakfast (Mankousheh) is: ” What is Zaatar? ” Zaatar is a prepared condiment and is generally made with ground dried thyme, oregano, marjoram, Sumac and some combination …
Avocado and feta Sandwich
Avocado and feta Sandwich – Healthy meal prep ideas
Ingredients
- 1 full Asda carrot & Pumpkin Bread
- 1/2 Avocado
- Handfull Rocket
- 1/4 Feta Cheese
- Sprinkle Black onion Seeds
- 1 Tbs Olive Oil extra virgin
The Sauce
- 1 Garlic Clove
- 60g Roasted & Shopped walnuts
- 40g Parmesan
- 4 Roasted Peppers
- 2 Tbs Olive Oil extra virgin
Notes
Suitable for Vegetarians
www.extratoom.com
If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram, @Me_channell and your post will be featured on my website. I would love to see your creation!
Healthy Hangover Kebabs
How to make healthy Hangover Kebabs? Video is Sponsored by @nomadicdairy We all love to order kebabs after a good night out. And if you live in the UK you know the one thing that most people enjoy here is a good kebab from a …
Healthy Ramadan Ma’amoul recipe
Eid Mubarak Everybody !!! Eid is just around the corner and our tummy and mind are getting ready for all the delicious desserts. But some of us want to enjoy the celebration by keeping it clean and healthy and if you are one of them, …
Diet hack- Healthy Banana and Strawberry Ice Cream
Fancy something Sweet and healthy?
Try this recipe 😋
Healthy Strawberry and Banana Ice Cream
Ingredients
- 2 Tbs Walnuts
- 2 Squars Dark Chocolate
- 10 Small frozen Strawberries
- 1 Cup Normal or Almond Milk
- 2 1/2 Frozen Bananas
- 1/2 Cup Dried Cranberries
- Sprinkle Desiccated Coconut At The End
Notes
Hey, guys, it’s here my special healthy ice cream for all of you who are living in a hot country 😒 ( so jealous )
This recipe could be vegan if you replace normal milk with #almondmilk
Also suitable for lactose intolerant
If you replace it with almond milk www.extratoom.com
This recipe could be vegan if you replace normal milk with #almondmilk
Also suitable for lactose intolerant
If you replace it with almond milk www.extratoom.com
If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram, @Me_channell and your post will be featured on my website. I would love to see your creation!
Easy way to make Baba Ganoush | no cooking involved | PCOS & IBS friendly
It’s finally here BABA GANOUSH! I have noticed that a lot of people like eating Baba Ganoush but not everyone likes making it and it’s either because you don’t have much of experience when it comes to cooking with aubergine or you have probably tried …
Healthy Breakfast Strawberry and Banana Protein Smoothie Recipe
How about starting your Monday strong with a healthy pre-workout breakfast smoothie? This breakfast is full of HEALTHY FAT HEALTHY CARBS HIGH IN PROTEIN FULL OF NATURAL SUGAR HIGH IN POTASSIUM AND CALCIUM AND FULL OF ENERGY Let’s not forget that it tastes amazing and …
Sweet potato Mash with smoked paprika chicken | Meal Prep ideas|GYM
You have probably heard it or seen it all over Youtube and Instagram by now.
Famous athletes eating and preaching about how beneficial it is to eat sweet potato and grilled chicken while bulking or getting into shape.
So now you decide to follow. Week 1 😎, Week 2 😎, now Week 3 😫comes by and you are sick of looking at a bland sweet potato and boiled or grilled chicken and you want a change.
By now, you are probably daydreaming about Nandos LOL! and if you start relating to what I am telling you, don’t worry you are not the only one here.
So the important question is how can we elevate healthy food and make it more interesting and delicious so we can continue to stick to
The answer is simple TASTE !!!
We all love flavours and good food and you can diet for so long but without flavours, you will end up giving up easily and
It’s because they deliver FLAVOURS.
we are blesed with 5 senses and one of them is TASTE so why on earth we go to bland and boring food?
I am here trying to change that. I come from a Mediterranean background, taste is so important for me. I eat to experience flavours not to just fill my tummy. and I always say it if diet and healthy eating was consist of eating raw celeries and sad boiled chicken then hello obesity!
This is why I love challenging any food that comes my way and I try to elevate it so it can taste good and helps you stick to your goal without having to pile the extra calories.
Here is my take on sweet potato and grilled chicken hope you enjoy it 🙂
Recipe high in protein.
SWEET POTATO MASH WITH SMOKED PAPRIKA CHICKEN
Ingredients
SMOKED PAPRIKA CHICKEN
- 1 Onion Red or White
- 2 Green chillies
- 2 Large Tomatos
- 1 Red Pepper
- 4 Garlic Cloves
- 6 Full Thyme
- 3 Tbsp Olive Oil Extra Virgin
- 2 Tbsp Balsamic Vinegar
- 1 Tbs Paprika
- Salt Pepper To taste
Sweet Potato Mash
- 2 Large Sweet Potatos
- 1 Tsp Dried Thyme
- 2 Tbsp Milk
- 1 Tsp Butter
- Salt / Pepper To Taste
Notes
www.extratoom.com
who said eating healthy has to be boring ?
If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram, @Me_channell and your post will be featured on my website.
I would love to see your creation!