Recent Posts

Rosemary and Honey glazed chicken – Hiker & Cyclist Food- Cooking on a budget

Rosemary and Honey glazed chicken – Hiker & Cyclist Food- Cooking on a budget

Who’s ready for my healthy garlic, rosemary and honey style chicken ? My Job in this video is to make you believe healthy food on a budget can still taste amazing. View this post on Instagram Recipe will be posted this afternoon stay tuned πŸ˜ŠπŸ˜€πŸ˜πŸ˜‰ 

Easy no equipment needed- Homemade CAKE POPS – Quarantine baking hacks

Easy no equipment needed- Homemade CAKE POPS – Quarantine baking hacks

If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram, @Extratoom  and your post will be featured on my website. I would love to see your creation

Non-Bake Vegan Brownie

Non-Bake Vegan Brownie

Non-Bake Brownie

Janine Alannan
Prep Time 20 minutes
Chill Time 30 minutes
Course Dessert
Cuisine American
Servings 3

Ingredients
  

  • 3 Cups Dates
  • 1 Cup Blended Almond
  • 1/2 Cup 100% Cacao
  • 1 Tbs Sweetened Cacao
  • 1 Tbs Sea salt
  • 1 Tbs Coconut
  • 2 Tbs Date nectar

Notes

You can swap date nectar with : Honey or Maple SyrupΒ 
www.extratoom.com

If you make this recipe, snap a pic and tag me on My Instagram@Extratoom  your post will be featured on my website. I would love to see your creation.

Beef Burger salad

Beef Burger salad

If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram, @Mechannel  and your post will be featured on my website. I would love to see your recipes.

The best and cheap Quarantine recipe -Chicken and butter beans stew

The best and cheap Quarantine recipe -Chicken and butter beans stew

If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram, @Mechannel  and your post will be featured on my website. I would love to see your recipes

Quarantine/isolation Burger -Shrimp and beef burger – with Sriracha burger sauce

Quarantine/isolation Burger -Shrimp and beef burger – with Sriracha burger sauce

Fancy a burger but don’t have burger buns?
No worries we can go back to the old school way and use toast

Shrimp and beef burger – with Sriracha burger sauce

Janine Alannan
Prep Time 15 minutes
Cook Time 30 minutes
Course Main Course
Cuisine American
Servings 2

Ingredients
  

Burger & Shrimp Mix

  • 1/2 Diced white onion
  • 1/2 dieced green Pepper
  • 2 chopped pickles
  • 1/2 Lemon
  • 2 Tbsp Hellmannsuk Mayo
  • 1 Tbsp Sriracha Sauce
  • 1 Cup Boiled Shrimps

Beef Burger

  • 2 Beef Patties
  • 1 Fresh Rosmery
  • 1 Tsp Mustard
  • 2 White cheese for burgers

Toppings

  • 1/4 Handfull of shredded lettuce

Notes

www.extratoom.comΒ 
Β 

If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram@Mechannel  and your post will be featured on my website. I would love to see your

Italian Sausage and beans casserole – Quarantine/ isolation recipe idea

Italian Sausage and beans casserole – Quarantine/ isolation recipe idea

Hey, guys, I hope you are all well and looking after yourself in this uncertain and unclear time we live in. With the shortage of ingredients due to panic buying, I decided to come up with some healthy and light recipes you and your loved 

For the Love of Frittataaaa

For the Love of Frittataaaa

Have you ever wondered what happens when a famous English breakfast makes love to a famous Spanish breakfast ?? you guessed it …..“For the Love of frittata ” is born !!! Want to learn how to make one your self check the video bellow Don’t 

Mexi-Curry Ala(naan)

Mexi-Curry Ala(naan)

I know you probably wondering what on earth is this name!
But does it really matters ???
Yes, it does.
I presume you are here either because you love Mexican food & curry and want to know what is like to mix them both together or here because you have faith in my mad creations !!!!
Well, my friend either way, Hello and Welcome to my page where I give my recipes cool names because I think it gives them a personality.

Healthy Naan Bread

Janine Alannan
Prep Time 20 minutes
Cook Time 20 minutes
Resting time 20 minutes
Course Side Dish
Cuisine Indian
Servings 3

Ingredients
  

  • 2 Cups Whole Wheat Flour
  • 1 Cup all-purpose Flower
  • 2 Tbs Mixed Grains
  • 1 Tsp Coconut Sugar
  • 1 Tsp Sea Salt
  • 1 Tsp Rapid Rise Yeast
  • 1/4 Cup Plain Greek Yogurt
  • 1 1/2 Tsp Olive Oil
  • 1 1/4 Cup Warm Water

Notes

Www.Mechannel.co.ukΒ 
Janine Alannan

Mexi-curry Ala(naan)

Prep Time 20 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Indian, Mexican
Servings 3

Ingredients
  

  • 2 Tbsp Rice Bran Oil
  • 1 Full Chopped Onion
  • 2 Minced garlic
  • 1 Thumb Minced Ginger
  • 200 Gram Minced beef 10 % Fat
  • 300 Chopped Beef
  • 1 Pack Taco Seasoning
  • 1 1/2 Cup Warm Water
  • 1 Chopped Tomatoes
  • 1 Handfull Sultanas
  • 1 Can Green Peas
  • 1 Can Chopped Mushrooms
  • 1 Tsp Salt
  • 1 Large Double Cream

Notes

Www.Mechannel.co.ukΒ 
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Recipe created by Janine Alannan

If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram, @Me_channell  and your post will be featured on my website. I would love to see your

Tear and share Zaatar  bread

Tear and share Zaatar bread

The most question I get asked all the time when talking about one of the most famous Lebanese breakfast (Mankousheh) is: ” What is Zaatar? ” Zaatar is a prepared condiment and is generally made with ground dried thyme, oregano, marjoram, Sumac and some combination 

Avocado and feta Sandwich

Avocado and feta Sandwich

View this post on Instagram As I promised the recipe is here Enjoyyyyyyyyyyy How to make the best avocado sandwich using @asda new carrot and pumpkin bread 😍 Ingredients : 1 full bread 🍞 1/2 avocado πŸ₯‘ Handful of rocket 🌱🌱 Feta cheese πŸ§€ Sprinkle 

Healthy Hangover Kebabs

Healthy Hangover Kebabs

How to make healthy Hangover Kebabs?

Video is Sponsored by @nomadicdairy

We all love to order kebabs after a good night out.
And if you live in the UK you know the one thing that most people enjoy here is a good kebab from a late-night takeaway.

via GIPHY

We all know how greasy a kebab can be.
So today I am making you a homemade kebab that’s healthy for your tummy and budget.
All you need to do is prep it a day before or early morning.
It takes 10 to 15 min to cook. The same time it needs for you to stand and wait for your takeaway kebab to be made. But instead of waiting in a long queue cold and tired you can sit down get comfortable in your own home waiting for you kebab to be cooked.
so why not enjoy something high in nutrition?

Healthy Hangover Lamb Kebab

Janine Alannan
Prep Time 30 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Mediterranean
Servings 4

Equipment

  • Oven tray
  • kebab sticks

Ingredients
  

  • 200 g Minced Meat 10 % fat
  • 1 onion Chopped
  • 1 Cup Parsley Chopped
  • 1 tbsp 7 Spice
  • 1 tbsp Olive Oil
  • 1/2 tbsp Salt

Vegetable

  • 1 Green Pepper Roughly Chopped
  • 2 Tomatoes Roughly Chopped
  • 2 Onions Roughly Chopped

Dressing

  • 1 Cup Ayran Yoghurt
  • 1 Tbs Dry Mint
  • 1/2 Tbsp Salt

Assembling

  • 1 Curry Flavour Pitta Bread
  • Handfull Rocket
  • 1 Spring Onion Chopped

Notes

YouΒ  can buy @nomadicdairy Ayran from Tesco & Asda
Recipe from www.extratoom.com
View this post on Instagram

We all wait for the weekend so we can have a nice kebab after a night out but why not turn it to a healthy kebab ? You can go out enjoy your night and rather then wait 30 min in the queue cold and tired to get your kebab you can go home and make it in 15min ! Like this you would have amazing night out and finish it with a healthy kebab win win ! Trust me it taste way better then a takeout kebab So what’s your excuse ? video recipe will be shared tomorrow on this page . . . (Sponsored by @nomadicdairy ) . . #fit #fitness #diet #detox #kebab #yogurt #ayran #protein #takeout #delivery #gym #mealprep #hangover #hangoverfood #gymfood #gymtime #bqq #lebanesefood #lebanese #nightout #motivation #motivationalquotes #motivationmonday #yoga #athlete #cardio #army #themecheathealthy

A post shared by Me Channel (@janinealannan) on

If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram, @Me_channell  and your post will be featured on my website. I would love to see your creation! 

Healthy Ramadan Ma’amoul recipe

Healthy Ramadan Ma’amoul recipe

Eid Mubarak Everybody !!! Eid is just around the corner and our tummy and mind are getting ready for all the delicious desserts. But some of us want to enjoy the celebration by keeping it clean and healthy and if you are one of them, 

Diet hack- Healthy Banana and Strawberry Ice Cream

Diet hack- Healthy Banana and Strawberry Ice Cream

Fancy something Sweet and healthy?Try this recipe πŸ˜‹ via GIPHY View this post on Instagram It’s here !!!! My healthy banana and strawberry ice cream !! Want to try some of that ??? The recipe is on my website All you have to do is 

Easy way to make Baba Ganoush | no cooking involved | PCOS & IBS friendly

Easy way to make Baba Ganoush | no cooking involved | PCOS & IBS friendly

It’s finally here BABA GANOUSH!
I have noticed that a lot of people like eating Baba Ganoush but not everyone likes making it and it’s either because you don’t have much of experience when it comes to cooking with aubergine or you have probably tried making it a couple of times and it wasn’t successful.
😞


Lots of people have been requesting this recipe so today I am sharing my take on Baba Ganoush.
This recipe requires 0 % cooking and it’s going to tick so many boxes !!!
trust me your gas and electric bill are going to thank you for it!

βœ”οΈ If you’re Vegan or vegetarian and looking for a new recipe to try.
βœ”οΈ If you have PCOS or IBS and you want a recipe that can be easy on your stomach and digestive system.
βœ”οΈ If you are going on a camping trip and you don’t have access to a fridge or fire.
βœ”οΈ If you want to impress your friends and family by introducing them to this smokey dip that goes with any BBQ food.
βœ”οΈIf you are on a diet and want to pack a healthy snack to work.
βœ”οΈ If you generally like Mediterranean food and you tried Baba Ganoush in a restaurant and want to make it at home rather then spend Β£6 on a plate.
So if you relate to any of those examples this recipe is definitely for you

If you don’t have any of the ingredients. This recipe will cost you Β£5.40 and it will last you for a week.

Baba Ganoush

Janine Alannan
Prep Time 15 minutes
Course Main Course, Side Dish, Snack
Cuisine Mediterranean
Servings 8

Ingredients
  

Baba Ganoush

  • 1 Large Garlic
  • 1 Lemon
  • 6 Tbsp (Cortas) Tahini
  • 1/2 Espresso Cup Water
  • 1 Jar Melis Roasted Aubergine

Optional ( At The End Of The Recipe )

  • 1 Tbsp olive oil
  • 1 Tsp (Crucials) Extra Chilli Sauce

Instructions
 

  • Add 1 grated garlic, juice of 1 lemon, 3 tbs of tahini sauce, 1/2 cup of an espresso cup 
    Mix together  
    then add 1 jar of Melis Roasted Aubergine 
    Mix together 
    once they are mixed, use a mortar to mush the mixture. 
    then add another 3 tbs of Tahini and mix 
    once you’re done add some on a plate and drizzle olive oil and chilli sauce
    ( optional )
    add the rest back in the Jar and make sure you store it in a cold temperature. 
    This recipe will last for up to 2 weeks in the fridge.


Notes

If you’re wondering where to find the ready roasted aubergine I will leave all the details at the bottom of the page.
www.extratoom.com

If you cant find roasted aubergine in any shop check this Amazon link I left

The chilli Sauce

Best Tahini to use for this recipe are :

You can find those ingredients in the international section at : ASDA and Tesco

Also, you can defiantly find the ingredients at
https://www.venusfoods.co.uk/

You can Also find the ingredients at


I bought those ingredients from


If you make this recipe, snap a pic and hashtag it #themecheathealthy or tag me on My Instagram, @Me_channell and your post will be featured on my website.
I would love to see your creation!